I have never been a very good sleeper. I fall asleep quickly but can never stay asleep as my brain goes in to overdrive and stresses about even the most unimportant things!
My friend bought me this set for Christmas from thisworks which contains the deep sleep pillow spray and the deep sleep dream cream.
This pillow spray is amazing. It smells of lavender and really does help you relax and switch off before bed. I have been spraying it on to my pillow whilst reading before bed or if I wake in the night I spray my pillow to help get back to sleep. The cream smells similar but I am not quite sure where you are meant to use this to be able to smell the relaxing scent. I have simply been using it as a hand cream as I have the spray for my pillow.
I really would recommend this to anyone who has issues with sleep as it really does help relax you!